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Retreat2u
Denise has worked for retreat2u for 3 years planning and delivering a variety of exercise sessions to community groups and in schools, she has a always received glowing reports from clients. Comments have included fun, amazing, energetic, well organised, great classroom management.
Denise is a key member of my team, steadfastly reliable and adaptable, she is an asset to my business.
Director
Liz Güler
I just want to say a big thank you to Denise for the wonderful results she got with me.
She put me through my paces. Easing me in with long warms ups and easy weight exercises then good cool downs with the punch bag which helped alot.
Increasing the weights and types of exercise she pinpointed my problem areas, worked them and covered my overall body fitness and stamina. I went from a podgy size 18/20 to a toned and slimed down size 16 in 4 months so I say thank you again Denise for knowing that I could do it even when I didn't want too.
Paula
As a middle aged man who has worked, as a former professional footballer and senior football manager, with a number of fitness and nutritional coaches over many years I found myself for health reasons needing to loose some weight and generally improve my overall levels of fitness. I was introduced to Denise by a friend and very quickly saw that she had, not just an understanding of nutrition and fitness issues, but that she was actually interested in me as a person rather than as a client.
She has produced training schedules and dietary ideas that have achieved both my weight loss ambitions and improved my fitness levels. The thing a lot of coaches will not tell you in this day and age is that sometimes what you may try first does not always work and that it is only by trying different methods that individual goals are achieved. That was my experience and Denise was both aware of that possibility and clearly very able to respond with alternative ideas and methods.
She is a young women with an exceptional talent and capability, she has excellent people and motivational skills and I hope and believe that as well as being able to enlist her help again in the future I may have also found a life long friend.
Peter
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